• Additional Resources

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    Suicide Hotlines in The United States

    Crisis Text LineText HOME to 741741
    National Suicide Prevention Lifeline1-800-273-8255
    Trans Lifeline1-877-565-8860 (for the transgender community)
    TrevorLifeline1-866-488-7386 (for LGBTQ youth)
    Veterans Crisis Line1-800-273-8255, Press 1

    More links

    Inside the ADHD Mind: https://www.additudemag.com/

    Understood – For learning and thinking differences: https://www.understood.org/

    HelpGuide – free mental health education and support https://www.helpguide.org/

    Love is Respect – national resource for unhealthy relationships and intimate partner violence, empowering young people through inclusive and equitable education, support and resources: www.loveisrespect.org or text: LOVEIS to 22522

    Transgender Resources: https://pflag.org/resource/transgender-resources/

    Teen Mental Health Resources:



    Change to Chill:

    Change to Chill is a free, award-winning, mental well-being resource offered by Allina Health. Our interactive website is tailored to both teens and the adults who work with them. Change to Chill helps teens become more aware of the things that stress them out and equips them with relevant tools and resources to better manage stress and anxiety, so they can live happier, more resilient lives. We provide online and printable tools and resources that help teens become more aware of what stress is, what causes it and how to manage it. We also provide resources for parents, educators and adults to positively impact the mental health of someone they care about.  https://www.changetochill.org/about-change-to-chill/

    How Adults Can Help Teens https://www.changetochill.org/help-others/

    Prescription cost resources:



    Meditation resources

    Insight Timer: https://insighttimer.com/

    Calm: www.calm.com

    Practicing Self Compassion:   https://www.therapistaid.com/therapy-article/how-to-practice-self-compassio

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