Posted: March 15, 2026
There are days when the weight of everything feels just too much. On those days, I often challenge myself to channel my “inner Dory” from Finding Nemo. Remember her famous line? “Just keep swimming.” It sounds simple, but it’s been one of the most powerful...
Posted: March 9, 2026
Life is a constant dance between highs and lows, moments of joy and moments of hardship. Whether it’s a career setback, personal struggles, or a sudden change of direction, it often feels like we’re juggling too many things at once. And yet, it’s easy to...
Posted: March 2, 2026
I recently flew for the first time in what seems like forever. Preparing for a recent flight was truly a test of my synapses of steel. Imagine my dismay when I found out that the size of conditioner I would be allowed to take on...
Posted: November 1, 2024
Mastering the PLEASE Skills in DBT In Dialectical Behavior Therapy (DBT), emotional regulation is key to maintaining mental health. One effective set of skills designed to help you care for your mind by taking care of your body is known as the PLEASE skills. This...