Blog

Trays in the Upright Position

By Kara Fulop

Posted: March 2, 2026

I recently flew for the first time in what seems like forever. Preparing for a recent flight was truly a test of my synapses of steel. Imagine my dismay when I found out that the size of conditioner I would be allowed to take on...

Oh, PLEASE

By Kara Fulop

DBT

Posted: November 1, 2024

Mastering the PLEASE Skills in DBT In Dialectical Behavior Therapy (DBT), emotional regulation is key to maintaining mental health. One effective set of skills designed to help you care for your mind by taking care of your body is known as the PLEASE skills. This...