Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Do you find your worries taking over your daily thoughts? Have you already tried therapy but found it ineffective?

When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms to the problem.

Therapy can help you to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.