Trauma can effect a person in so many different ways. Oftentimes symptoms that we associate with depression or anxiety are actually the emotional cover for a traumatic experience. Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect, the sudden death of a loved one, a violent criminal act, exposure to the violence of war, or a natural disaster.

Working with a Trauma Informed therapist allows you to work with someone who has specialized training and experience in helping people through those darkest and most frightening moments. The process is not an easy one, but you don’t have to walk it alone. 

“I’ve worked with many therapists who claim they work with trauma survivors. It was only after I met Kara that I realized how true healing works. She traveled to the darkest moments in my life with me and helped me to heal”